Remember the Food Pyramid? The United States Department of Agriculture launched this initiative over a hundred years ago to establish guidance for families on food groups and household measures. It started as Food For Young Children in 1916 and morphed over the years to a wheel, a pyramid, and finally to its current form - My Plate. What stayed the same was the purpose of these guidelines: to empower Americans to make healthy food choices for living well.
It is true that moderation is the key to the consumption of many things - sugary treats, starchy sides, and fatty portions are best in small doses. Every once in a while, we can treat ourselves. What is most important is that we continue to consume foods high in protein, vitamins, antioxidants, and fiber. Luckily for us all, there are guidelines for this and we all have access to them. Many of us learned them in school.
Wouldn't it be great if there were similar guidelines for screen time or media use? The good news is that there are guidelines. The bad news is that these guidelines are not as prevalent as those about what we should eat, though a child's media consumption is as important to growth and development as their diet.
Media surrounds us, and while some is unavoidable, families do have options for controlling how long kids are on a screen. And it isn't just the time on a screen that matters; it's also what's on the screen.
Wired Magazine's Food Pyramid for Kids' Media Comsumption is one tool for families who are trying to find the best balance. It is unrealistic to ask familes to avoid all media, and unwise to say anything goes, but these guidelines are a way to start deciding what is best for your household. Read the article and then answer these questions thinking about the ages of the kids in your household.
When early learners see the adults they trust and listen to engaged in an activity, it is normal for them to want to do the same. Talking on a phone, using a computer, and laughing at a television show are all actions they may see and replicate. The frustration for many is that adults too often follow the "do as I say, and not as I do" mantra. In other words, we want to continue our behaviors without them influencing our children.
Common Sense Media and the Center for Early Learning at the Silicon Valley Community Foundation teamed up to create a playbook for adults and their kids to follow for a better outcome: Living and Learning Well in a Digital World: A Grownups Guide to Using Technology with Young Children.
This guidebook uses the acronym MEALS to help parents and other caregivers of children at various ages use media in a healthy and balanced way.
M - Model
E - Engage
A - Adjust
L - Limit
S - Share and Support
Click the link to the guide and read pages 4-11. Then read the pages that include the ages that correspond with the ages of the children in your home. (A Spanish version is available). Answer the questions that follow.
There are great resources for you and your child to view, play, and experience together. Here are just a few guides to help you and your family find the resources that deliver the right balance of fun and learning and encourage child and adult interaction:
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